Brussels Mindfulness

Testimonial on the teacher training - Silke - 2 min - EN

Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020. 

How mindfulness helped Christina to be kind to herself - 2 min - EN

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself. 

Testimonials: Experiences from a mindfulness course - 6 min - EN

In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda. 

Rebuilding trust and connectedness - Silke - 5 min - EN

Listen to our blog article in which Silke Lalvani talks about her intentions for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here. 

Exploring difficulties - Silke - 10 min - EN

In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.  

Boosting your practice in frantic times - Berenice - 7 min - EN

In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever.  She offers some personal ways and tools how to take good care of yourself in this challenging times. 

Mindfulness van lichaam en adem - Nele - 9 min - NL

In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be

Breathing space - Alena - 3 min - EN

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

Supporting your practice in frantic times - Silke - 7 min - EN

This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by our teachers and is intended to support you in these times of crisis.  in this edition Silke Lalvani talks about what helps her stay sane in frantic times. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially