Brussels Mindfulness

Gentle sitting movements and body awareness - Beate - 22 min - EN

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is. 

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety. 

Feeling strong - Beate - 19 min - EN

In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make you stronger and more confident whenever you feel overwhelmed or stressed. 

Feeling safe and protected - Beate - 14 min - EN

In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.

Gratitude pour le corps et la vie - Beate - 19 min - FR

Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

Peace, contentment and love - Beate - 20 min - EN

In this meditation we tap into a general feeling of being peaceful, satisfied and connected. This is meditation from the positive neuroplasticity course in which we learn how to grow inner strengths by using the HEAL method of having or generating a positive experience, enriching and absorbing it. 

Cultivating a feeling of worth - Beate - 18 min - EN

In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care. 

Finding joy in listening to sounds - Beate - 20 min - EN

In this meditation we focus on sounds around us. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for the ability to hear and your wonderful body. 

Nourishing yourself through standing stretching - Beate - 20 min - EN

In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it.