Brussels Mindfulness

Slowing Down - Beate - 15 min - EN

In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.

Letting Go - Beate - 28 min - EN

In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.

Self-compassion meditation on RAIN - Beate - 18 min - EN

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Body, breath, sounds and poem - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min - EN

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Variations on the breath and a poem - Beate - 24 min - EN

In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is. 

Kindness meditation - Alena - 19 min - EN

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Two wings of mindfulness - Beate - 22 min - EN

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others.