Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
