Episodes

Monday Jun 02, 2025
Letting go of a draining relationship- Beate-11 min-EN
Monday Jun 02, 2025
Monday Jun 02, 2025
This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Sunday May 25, 2025
Coming to your senses-Beate-25 min- EN
Sunday May 25, 2025
Sunday May 25, 2025
Reconnect with the present moment in this gentle live-guided meditation, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Friday Apr 25, 2025
Loving Kindness Meditation - Steve - 15 min - EN
Friday Apr 25, 2025
Friday Apr 25, 2025
Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Tuesday Mar 11, 2025
Taking a pause in a busy day- Beate--5 min- EN
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Monday Mar 10, 2025
Awareness of breathing - Lyuba - 10 min - EN
Monday Mar 10, 2025
Monday Mar 10, 2025
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

Monday Feb 03, 2025
Full Sitting meditation - Jake - 45 min - EN
Monday Feb 03, 2025
Monday Feb 03, 2025
In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Monday Dec 02, 2024
Compassionate Awareness-Yvonne-17 min- EN
Monday Dec 02, 2024
Monday Dec 02, 2024
In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)

Wednesday Nov 13, 2024
Kindness meditation - Alena - 19 min - EN
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Wednesday Oct 23, 2024
Sitting meditation-Rainer-29 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

Wednesday Oct 23, 2024
Sitting meditation-Rainer-36 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.