Brussels Mindfulness
Breathing space - Beate - 6 min - EN

Breathing space - Beate - 6 min - EN

March 31, 2022

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Befriending meditation 5 phases - Steve - 15 min - EN

Befriending meditation 5 phases - Steve - 15 min - EN

March 25, 2022

In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Mindfulness of body and breath - Steve - 10 min - EN

Mindfulness of body and breath - Steve - 10 min - EN

March 23, 2022

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

Sounds and thoughts meditation - Steve - 15 min - EN

Sounds and thoughts meditation - Steve - 15 min - EN

March 22, 2022

In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.  

 

Feeling strong - Beate - 12 min - EN

Feeling strong - Beate - 12 min - EN

March 20, 2022

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience. 

Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE

Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE

February 3, 2022

In dieser Meditation mit Beate wirst du eingeladen dich zunächst auf Geräusche  zu konzentrieren und diese zu erforschen. In einem 2. Schritt beobachten wir unsere Gedanken, die wie Geräusche aus dem Nichts kommen und auch wieder verschwinden, wenn wir uns nicht darin verlieren. 

Sitzyoga und Bodyscan - Beate - 18 min - DE

Sitzyoga und Bodyscan - Beate - 18 min - DE

January 28, 2022

In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern  oder uns entspannen wollen. 

Mindfulness of body and breath - Lot - 22 min - EN

Mindfulness of body and breath - Lot - 22 min - EN

January 25, 2022

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Awareness of breathing - Lot - 13 min - EN

Awareness of breathing - Lot - 13 min - EN

January 24, 2022

In this MBSR meditation with Lot we bring awareness to our breath  and use it as an anchor to steady our mind Just like a boat in the open sea we sometimes need to throw an anchor for or mind so it does not wander off too far. 

Cultivating Gratitude - Silke - 12 min - EN

Cultivating Gratitude - Silke - 12 min - EN

January 21, 2022

Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.

 

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