Brussels Mindfulness

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Breathing space - Beate - 6 min - EN

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Befriending meditation 5 phases - Steve - 15 min - EN

In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Mindfulness of body and breath - Steve - 10 min - EN

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

Sounds and thoughts meditation - Steve - 15 min - EN

In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.  

 

Feeling strong - Beate - 12 min - EN

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience. 

Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE

In dieser Meditation mit Beate wirst du eingeladen dich zunächst auf Geräusche  zu konzentrieren und diese zu erforschen. In einem 2. Schritt beobachten wir unsere Gedanken, die wie Geräusche aus dem Nichts kommen und auch wieder verschwinden, wenn wir uns nicht darin verlieren. 

Sitzyoga und Bodyscan - Beate - 18 min - DE

In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern  oder uns entspannen wollen.