Episodes
![Bodyscan - Marjana - 17 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/bodyscan_small9rsxc_300x300.jpg)
Saturday Jan 20, 2024
Bodyscan - Marjana - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
![Awareness of breath meditation- Lisa- 17min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/winter_lake_small_1bgr5m_300x300.jpg)
Friday Jan 19, 2024
Awareness of breath meditation- Lisa- 17min- EN
Friday Jan 19, 2024
Friday Jan 19, 2024
In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.
![Inner peace and love-Beate - 19min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/lake_in_snow8cu4n_300x300.jpg)
Monday Jan 15, 2024
Inner peace and love-Beate - 19min - EN
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
![Grounding yourself in a challenging relationship-Beate -12 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/alberto-bigoni-sOLHbKqZbaI-unsplash_pcujhy_300x300.jpg)
Friday Dec 15, 2023
Grounding yourself in a challenging relationship-Beate -12 min -EN
Friday Dec 15, 2023
Friday Dec 15, 2023
Experience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
![Breathe & unwind -Beate - 10 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/lake_xgxasd_300x300.jpg)
Friday Oct 13, 2023
Breathe & unwind -Beate - 10 min - EN
Friday Oct 13, 2023
Friday Oct 13, 2023
Enjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
![Awareness of breathing - Lyuba - 10 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/nine-koepfer-zosE9lAYQlo-unsplash_rwiuvf_300x300.jpg)
Tuesday Feb 07, 2023
Awareness of breathing - Lyuba - 10 min - EN
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.
![Slowing Down - Beate - 15 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo9sm70_300x300.jpg)
Thursday Dec 08, 2022
Slowing Down - Beate - 15 min - EN
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
![Letting Go - Beate - 28 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Let_Go_-_Podcast_photo776xm_300x300.jpg)
Friday Nov 11, 2022
Letting Go - Beate - 28 min - EN
Friday Nov 11, 2022
Friday Nov 11, 2022
In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
![Self-compassion meditation on RAIN - Beate - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_46060561_300x300.jpg)
Monday Aug 29, 2022
Self-compassion meditation on RAIN - Beate - 18 min - EN
Monday Aug 29, 2022
Monday Aug 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
![Body, breath, sounds and poem - Steve D - 23 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo9ec3z_300x300.jpg)
Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.