Brussels Mindfulness

In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.

 

Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.

In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make you stronger and more confident whenever you feel overwhelmed or stressed. 

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.

In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times.  This meditation has been recorded live by Kathryn during our morning meditations. 

The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.

 

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.       

In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky.