Episodes
![Body and breath - Beate - 18 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/path_in_the_fields_smallbj7ew_300x300.jpg)
Friday Jun 17, 2022
Body and breath - Beate - 18 min - EN
Friday Jun 17, 2022
Friday Jun 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
![Variations on the breath and a poem - Beate - 24 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/SELF_CARE_300x300.jpg)
Monday Apr 11, 2022
Variations on the breath and a poem - Beate - 24 min - EN
Monday Apr 11, 2022
Monday Apr 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
![Kindness meditation - Alena - 19 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/foggy_sun_b3zue_300x300.jpg)
Saturday Apr 09, 2022
Kindness meditation - Alena - 19 min - EN
Saturday Apr 09, 2022
Saturday Apr 09, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
![Two wings of mindfulness - Beate - 22 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/butterfly_small94yjs_300x300.jpg)
Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
![Peace, contentment and love - Beate - 7 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/aditya-saxena-_mIXHvl_wzA-unsplash_300x300.jpg)
Friday Apr 08, 2022
Peace, contentment and love - Beate - 7 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
![Compassionate breathing space - Beate - 21 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_296035388_300x300.jpg)
Saturday Apr 02, 2022
Compassionate breathing space - Beate - 21 min - EN
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
![Feeling grateful and loved - Beate - 20 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/apple_300x300.jpg)
Friday Apr 01, 2022
Feeling grateful and loved - Beate - 20 min - EN
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
![Breathing space - Beate - 6 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/bike_small7o6kz_300x300.jpg)
Thursday Mar 31, 2022
Breathing space - Beate - 6 min - EN
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
![Loving Kindness Meditation - Steve - 15 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/compassion_Small7dvpk_300x300.jpg)
Friday Mar 25, 2022
Loving Kindness Meditation - Steve - 15 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
Embark on a transformative Loving-Kindness Meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.
![Mindfulness of body and breath - Steve - 10 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/inner_peace646g7_300x300.jpg)
Wednesday Mar 23, 2022
Mindfulness of body and breath - Steve - 10 min - EN
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.