Episodes
Thursday Mar 31, 2022
Breathing space - Beate - 6 min - EN
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
Friday Mar 25, 2022
Loving Kindness Meditation - Steve - 15 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
Embark on a transformative Loving-Kindness Meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.
Wednesday Mar 23, 2022
Mindfulness of body and breath - Steve - 10 min - EN
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
Tuesday Mar 22, 2022
Sounds and thoughts meditation - Steve - 15 min - EN
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.
Sunday Mar 20, 2022
Feeling strong - Beate - 12 min - EN
Sunday Mar 20, 2022
Sunday Mar 20, 2022
In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience.
Thursday Feb 03, 2022
Gedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DE
Thursday Feb 03, 2022
Thursday Feb 03, 2022
In dieser Meditation mit Beate wirst du eingeladen dich zunächst auf Geräusche zu konzentrieren und diese zu erforschen. In einem 2. Schritt beobachten wir unsere Gedanken, die wie Geräusche aus dem Nichts kommen und auch wieder verschwinden, wenn wir uns nicht darin verlieren.
Friday Jan 28, 2022
Sitzyoga und Bodyscan - Beate - 18 min - DE
Friday Jan 28, 2022
Friday Jan 28, 2022
In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern oder uns entspannen wollen.
Tuesday Jan 25, 2022
Mindfulness of body and breath - Lot - 22 min - EN
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment.
Monday Jan 24, 2022
Awareness of breathing - Lot - 13 min - EN
Monday Jan 24, 2022
Monday Jan 24, 2022
In this MBSR meditation with Lot we bring awareness to our breath and use it as an anchor to steady our mind Just like a boat in the open sea we sometimes need to throw an anchor for or mind so it does not wander off too far.
Friday Jan 21, 2022
Cultivating Gratitude - Silke - 12 min - EN
Friday Jan 21, 2022
Friday Jan 21, 2022
Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.