Brussels Mindfulness

Body Scan - Lyuba - 23 min - EN

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

 

Body and Breath - Beate - 20 min - EN

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.

 

Pause méditation - Silke - 5 min - FR

Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.

Mountain Meditation - Alexandra - 24 min - EN

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Feeling of Accomplishment - Beate - 11 min - EN

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Scan corporelle - Beate - 22 min - FR

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

Seated movement and meditation - Lyuba - 30 min - EN

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

Mindfulness of body and breath - Jake - 20 min - EN

In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused. 

Body and Breath - Alena - 12 min - EN

In this meditation, Alena guides you to center your awareness on your breath, using it as a calming anchor for the mind. The practice then prompts you to explore bodily sensations with kindness and curiosity, fostering a deeper connection to the present moment.

Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.