Episodes

Wednesday Feb 12, 2025
Lying down mindful movement - Jake - 45 min - EN
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.

Monday Feb 03, 2025
Full Sitting meditation - Jake - 45 min - EN
Monday Feb 03, 2025
Monday Feb 03, 2025
In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Monday Feb 03, 2025
Awareness of Breath- Rainer- 14 min- EN
Monday Feb 03, 2025
Monday Feb 03, 2025
Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

Monday Dec 02, 2024
Compassionate Awareness-Yvonne-17 min- EN
Monday Dec 02, 2024
Monday Dec 02, 2024
In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)

Wednesday Nov 13, 2024
Kindness meditation - Alena - 19 min - EN
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Wednesday Oct 23, 2024
Sitting meditation-Rainer-29 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.

Wednesday Oct 23, 2024
Standing yoga-Rainer- 21 min- EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.

Wednesday Oct 23, 2024
Sitting meditation-Rainer-36 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.

Monday Oct 14, 2024
Mindfulness of breathing - 10 min- Dana- EN
Monday Oct 14, 2024
Monday Oct 14, 2024
Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.

Wednesday Oct 09, 2024
Bodyscan- Rainer-30 min - EN
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.