Brussels Mindfulness

Standing Yoga-Dana-40 min- EN

Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body. 

Awareness of Breath- Rainer- 14 min- EN

Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.

Bodyscan MBSR - Rainer - 40 min -EN

Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body. 

Self-kindness meditation- Beate-15 min - EN

Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.

Soothing touch- Beate - 18 min- EN

Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.

Bodyscan- Beate- 21 min -EN

This guided  bodyscan practice with Beate  helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.

Stream of awareness - Steve- 19 min - EN

This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

Meditation on equanimity - Steve-16 min -EN

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

Savouring and Revisiting the Good- Steve- 16 min- EN

In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.