Brussels Mindfulness

Cultivating a strong back and a warm heart - Beate- 23 min - EN

In this meditation, guided live by Beate, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart.
A practice for feeling grounded, resilient, and softly connected.

 

 

 

Soothing the nervous system- Beate - 24 min- EN

In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity. 

Unwind & appreciate: A somatic gratitude journey- Beate - EN- 23 min

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

Opening the heart- Beate - 13 min- EN

Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

Settling into presence-Beate- 23 min- EN

A gentle meditation with Beate  inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

Coming home to the body - Beate - 22 min - EN

This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

Finding refuge in the body - Beate - 19 min - EN

In this meditation, Beate invites you to gently tune into the body and notice where some tension may be ready to soften.
With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

Open awareness meditation - Beate - 22 min - EN

In this meditation, Beate invitse you to rest your attention in the body and the breath.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

Tune into what really matters - Beate - 24 min - EN

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.