Brussels Mindfulness

In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations. 

Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle. 

You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.  

Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be

In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.  

In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional. 

In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it. 

Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes. 

In this guided meditation by Lorinda we welcoming spring through an exploration of all the senses. Enjoy!

In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.