Brussels Mindfulness

In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down. 

In this sounds and thoughts meditation, guided live by Alexandra, we first bring awareness to sound from near and far and explore them with curiosity. In the second  part of the meditation we apply the same method to our thoughts, we see them come and go, like clouds on the sky, sometimes big and heavy, sometimes white and fluffy.

In this morning meditation recorded live with Silke, we first wake up our body with gentle taps on different parts, followed by some stroking movements. We then anchor ourselves in the breath and go through three steps to call up and absorb a good experience, finding a place to store it inside our body so that it becomes part of ourselves, always available to us.  

In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.

In this meditation, recorded live, Beate guides you into a feeing of being safe and protected. So often we hold on to unnecessary feelings of fear and worry which tense up our body. Yet worrying has no added value at all except of making us feel more miserable. We therefore learn how to let go of worrying and increase a feeling of safety and relaxation. 

In this guided mindful movement, recorded live, Beate guides you into some gentle standing stretches. When doing this movements, it is important that you listen to your body and respect its signals and limitations. After each stretch we tune into the aftereffects of the movement and enjoy any pleasant sensation we might feel. 

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.

In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest. 

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pause and to nourish us from within with mindfulness.

This Sounds and Thoughts meditation  is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.