Brussels Mindfulness

Sounds and Thoughts - Alena - 17 min - EN

In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky. 

 

Feeling safe and protected - Beate - 14 min - EN

In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.

Gratitude pour le corps et la vie - Beate - 19 min - FR

Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

Sitting meditation - Beate - 23 min - EN

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

Bodyscan - Beate - 26 min - EN

In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now". 

Méditation sur le souffle et le corps - Beate 20 min - FR

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything.  Just being with everything that arises. Moment by moment.

Mountain meditation - Beate - 20min - EN

In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience of feeling strong in our brain by enriching it and letting it sink in. 

Tapping into being - Beate - 21 min - EN

In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care.