Brussels Mindfulness

Body Scan - Alena - 25min - EN

In this meditation we gently scan our body moment to moment, one part after the other. Whenever you are distracted simply notice where your mind has gone and gently bring it back to the movement. We are not striving to feel any particular sensation or to relax, but simply explore our body with curiosity and kindness. 

Mindful Movement - Alena - 24 min - EN

In this meditation with Alena we gently move our body and bring awareness to every movement and its after effects. Please listen carefully to your body and respect its signals. If something is unpleasant or painful you are invited to choose another posture or to simply do it in your mind. 

 

Sounds and Thoughts - Alena - 17 min - EN

In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky. 

 

Feeling safe and protected - Beate - 14 min - EN

In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.

Gratitude pour le corps et la vie - Beate - 19 min - FR

Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!

Sitting meditation - Beate - 23 min - EN

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness. 

Bodyscan - Beate - 26 min - EN

In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now". 

Méditation sur le souffle et le corps - Beate 20 min - FR

Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement. 

Stretching, body and breath - Beate - 21 min - EN

In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing, sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath. 

 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything.  Just being with everything that arises. Moment by moment.