Brussels Mindfulness

Sounds and body meditation - Steve - 30 min - EN

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present. 

Sounds and body meditation - Steve - 10 min - EN

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.

Silent meditation (with bell at beginning and end) - 30 min

Silent meditation for advanced meditators to practice on your own.

Mountain meditation - Steve - 15min - EN

In this meditation we work with visualisation. We call up a mountain in our mind and tap into a feeling of steadiness and strength related to this image.

Befriending meditation for beginners - Steve - 15 min - EN

In this meditation with Steve we first send some good wishes and love to a friend and then we apply the same feeling to ourselves. 

Exploring difficulty meditation - Steve - 10 min - EN

In this meditation with Steve you are invited to bring gentle awareness to a difficult emotion. If possible, feel it in your body and allow it to be there for the time of the meditation. 

3-minute breathing space - Steve - 3 min - EN

This short meditation invites you to  pause from the busy doing and to switch to a more relaxing being mode. 

3-minute breathing space - Beate - 3 min - EN

Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.

Standing yoga - Beate - 40 min - EN

In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions. 

Body Scan - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.