Brussels Mindfulness

Silent meditation (with bell at beginning and end) - 20 min

This is a silent meditation to practice on your own for about 20 minutes. 

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.

Sounds and body meditation - Steve - 30 min - EN

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present. 

Sounds and body meditation - Steve - 10 min - EN

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.

Silent meditation (with bell at beginning and end) - 30 min

Silent meditation for advanced meditators to practice on your own.

Mountain meditation - Steve - 15min - EN

In this meditation we work with visualisation. We call up a mountain in our mind and tap into a feeling of steadiness and strength related to this image.

Befriending meditation for beginners - Steve - 15 min - EN

In this meditation with Steve we first send some good wishes and love to a friend and then we apply the same feeling to ourselves. 

Exploring difficulty meditation - Steve - 10 min - EN

In this meditation with Steve you are invited to bring gentle awareness to a difficult emotion. If possible, feel it in your body and allow it to be there for the time of the meditation. 

3-minute breathing space - Steve - 3 min - EN

This short meditation invites you to  pause from the busy doing and to switch to a more relaxing being mode. 

3-minute breathing space - Beate - 3 min - EN

Enjoy this short breathing space with Beate to arrive in the present moment and to ground yourself. You can do this several times a day to take a pause and step out of the autopilot.