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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
Monday May 27, 2024
Monday May 27, 2024
In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
Friday Apr 26, 2024
Friday Apr 26, 2024
In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience.
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
Friday Apr 05, 2024
Friday Apr 05, 2024
Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."