Brussels Mindfulness

Meditation on equanimity - Steve-16 min -EN

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

Savouring and Revisiting the Good- Steve- 16 min- EN

In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

Kindness meditation- Steve- 17 min -EN

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

Dealing compassionately with desire- Steve- 11 min- EN

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

Dealing Compassionately with Resistance - 9 min - Steve- EN

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

The Safe Place - Steve- 9 min - EN

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Abundance Meditation- Beate - 17 min - EN

In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience. 

Cultivating Joy - Beate - 22 min - EN

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.