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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Mar 03, 2023
Friday Mar 03, 2023
Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
Friday Dec 02, 2022
Friday Dec 02, 2022
In this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
Friday Nov 11, 2022
Friday Nov 11, 2022
In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Take a moment for yourself to find grounding with this breathing space meditation with Beate.
Monday Aug 29, 2022
Monday Aug 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.