Brussels Mindfulness

Heart Opening - Beate - 18 min - EN

In this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."

Exploring gratitude through the senses - Lorinda - 21 min - EN

Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.

Letting Go - Beate - 28 min - EN

In this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.

Meditation on Inner Peace - Beate - 23 min - EN

This meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.

Breathing Space - Beate - 7 min - EN

Take a moment for yourself to find grounding with this breathing space meditation with Beate. 

Self-compassion meditation on RAIN - Beate - 18 min - EN

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Awareness of Breathing - Lyuba - 10 min - EN

Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.

Tendresse et bienveillance - Beate - 21 min - FR

Dans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance. 

Being Here and Now - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Body and breath - Beate - 18 min - EN

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.