Brussels Mindfulness
Self-compassion meditation on RAIN - Beate - 18 min - EN

Self-compassion meditation on RAIN - Beate - 18 min - EN

August 29, 2022

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Kindness meditation - Alena - 19 min - EN

Kindness meditation - Alena - 19 min - EN

April 9, 2022

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Befriending meditation 5 phases - Steve - 15 min - EN

Befriending meditation 5 phases - Steve - 15 min - EN

March 25, 2022

In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE

Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE

February 10, 2022

Meistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate. 

Heartfulness - Steve - 12 min - EN

Heartfulness - Steve - 12 min - EN

January 20, 2022

Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.

The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.

In this recording, Steve will guide you in a gentle heartfulness meditation.

Peace, contentment and love - Beate - 16 min - EN

Peace, contentment and love - Beate - 16 min - EN

September 21, 2021

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.  

Méditation sur la bienveillance - Beate - 11 min - FR

Méditation sur la bienveillance - Beate - 11 min - FR

September 6, 2021

Dans cette méditation nous pratiquons la bienveillance. Nous nous envoyons de l'amour a nous-meme et ensuite aussi a ceux que nous aimons. 

Emotions difficiles et conscience ouverte - Beate - 11 min - FR

Emotions difficiles et conscience ouverte - Beate - 11 min - FR

September 6, 2021

Bienvenue a cette meditation sur les émotions difficiles et la conscience ouverte avec Beate ou nous approchons avec curiosité à ce qui est difficile.

In for me out for you - Silke - 15 min - EN

In for me out for you - Silke - 15 min - EN

June 15, 2021

In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to  another person.  

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