Episodes

Monday Aug 29, 2022
Self-compassion meditation on RAIN - Beate - 18 min - EN
Monday Aug 29, 2022
Monday Aug 29, 2022
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.

Saturday Apr 09, 2022
Kindness meditation - Alena - 19 min - EN
Saturday Apr 09, 2022
Saturday Apr 09, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Saturday Apr 02, 2022
Compassionate breathing space - Beate - 21 min - EN
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.

Friday Mar 25, 2022
Befriending meditation 5 phases - Steve - 15 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Thursday Feb 10, 2022
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Meistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate.

Thursday Jan 20, 2022
Heartfulness - Steve - 12 min - EN
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.
The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.
In this recording, Steve will guide you in a gentle heartfulness meditation.

Tuesday Sep 21, 2021
Peace, contentment and love - Beate - 16 min - EN
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.

Monday Sep 06, 2021
Méditation sur la bienveillance - Beate - 11 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette méditation nous pratiquons la bienveillance. Nous nous envoyons de l'amour a nous-meme et ensuite aussi a ceux que nous aimons.

Monday Sep 06, 2021
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Bienvenue a cette meditation sur les émotions difficiles et la conscience ouverte avec Beate ou nous approchons avec curiosité à ce qui est difficile.

Tuesday Jun 15, 2021
In for me out for you - Silke - 15 min - EN
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to another person.