Brussels Mindfulness

Letting go of a draining relationship- Beate-11 min-EN

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Loving Kindness Meditation - Steve - 15 min - EN

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Kindness meditation - Alena - 19 min - EN

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Stream of awareness - Steve- 19 min - EN

This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away. 

Meditation on equanimity - Steve-16 min -EN

In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.

Savouring and Revisiting the Good- Steve- 16 min- EN

In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

Kindness meditation- Steve- 17 min -EN

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

Dealing compassionately with desire- Steve- 11 min- EN

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.