Brussels Mindfulness

Kindness meditation- Steve- 17 min -EN

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

Dealing compassionately with desire- Steve- 11 min- EN

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

Dealing Compassionately with Resistance - 9 min - Steve- EN

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

The Safe Place - Steve- 9 min - EN

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Meditation on Inner and Outer Peace - Beate - 21 min- EN

Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.

Loving Kindness Practice – Kirsten – 19 min - EN

Join Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.

Metta meditation Evelyn – 31 min - EN

Join Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.

Self-compassion meditation on RAIN - Beate - 18 min - EN

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others.