Brussels Mindfulness

Body and Breath - Beate - 20 min - EN

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.

 

Full Sitting meditation - Jake - 45 min - EN

In this MBSR sitting meditation we start by becoming aware of our breath and body, followed by sounds, thoughts and feelings. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

Mountain Meditation - Alexandra - 24 min - EN

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Feeling of Accomplishment - Beate - 11 min - EN

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Seated movement and meditation - Lyuba - 30 min - EN

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

Mindfulness of body and breath - Jake - 20 min - EN

In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused. 

Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives. 

Standing stretches and bodyscan - Beate - 25 min - EN

Enjoy these energizing mindful stretches with Beate, guided live, followed by a relaxing bodyscan. A precious mindful pause in the busyness of your day.

Befriending your body - Beate - 13 min - EN

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

Peace, contentment and love - Beate - 16 min - EN

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.