74.1K
Downloads
307
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
Monday May 27, 2024
Monday May 27, 2024
In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
Friday Jan 19, 2024
Friday Jan 19, 2024
In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.
Friday Jan 19, 2024
Friday Jan 19, 2024
Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Monday Jan 15, 2024
Monday Jan 15, 2024
In this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.