Brussels Mindfulness

Sounds and Thoughts Meditation - Steve - 15 min - EN

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

Letting go and coming home to yourself- Beate- 14 min - EN

In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

A touch of loving-kindness helps you meet yourself with warmth and care.

Take a few minutes just for you — to let go, arrive, and come home to yourself.

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL

In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

The sacrament of letting go- Beate- 15 min- EN

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

Awareness of breathing - Lot - 13 min - EN

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

Adem en lichaamsmeditatie - Beate - 15 min - NL

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Bodyscan and gratitude Meditation - Beate - 12 min - EN

This gratitude meditation begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

 

Letting go of a draining relationship- Beate-11 min-EN

This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.