Brussels Mindfulness

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us. 

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day. 

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

In this meditation with Lyuba, recorded live, we bring awareness to the whole experience as it unfolds, including body sensations, thoughts and emotions, the breath and sounds.

In this  meditation with Silke, recorded live during the morning meditations, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.

In this meditation, recorded live during the morning meditations, Beate leads you first into the body, before taping into a feeling of being strong. We use the three elements of the HEAL method developed by Rick Hanson of having a positive experience, enriching and absorbing so you can use it as an inner resource whenever you need it. 

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is. 

On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may  be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.