Brussels Mindfulness

Mountain Meditation - Alexandra - 24 min - EN

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Feeling of Accomplishment - Beate - 11 min - EN

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Scan corporelle - Beate - 22 min - FR

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

Seated movement and meditation - Lyuba - 30 min - EN

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

Mindfulness of body and breath - Jake - 20 min - EN

In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused. 

Mindfulness of body and breath with elements of loving kindness - Silke - 21 min - EN

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives. 

Befriending your body - Beate - 13 min - EN

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

Bewusstwerden und loslassen - Beate - 7 min - DE

In dieser kurzen Meditation mit Beate wirst du eingeladen eben innezuhalten, bewusst zu atmen, den Körper spüren und Spannungen  loszulassen.

Achtsame Pause - Beate - 10 min - DE

In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut. 

Méditation sur la gratitude - Beate - 18 min - FR

Dans cette meditation avec Beate nous nous concentrons sur ce qui est bien dans notre vie. La gratitude est une merveilleuse et naturelle maniere de booster notre bien etre.