Brussels Mindfulness

Atemraum - Beate - 6 min - DE

In diesem Atemraum halten wir eben inne um zu spüren wie es uns gerade geht. wir verbinden uns mit unserem Körper und dem Atem um dann  beuwsster in den nächsten Augenblick zu gehen.

Körper- und Atemmeditation - Beate - 12 min - DE

In dieser Meditation gebrauchen wir Körperempfindungen und den Atem als Anker um den Geist zu beruhigen. 

In for me out for you - Silke - 15 min - EN

In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to  another person.  

Taking in the good - Silke - 8 min - EN

In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.      

Rupture and repair - Silke - 8 min - EN

In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.

Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice. 

Meditation sur les sons et les pensées - Beate - 15 min - FR

Dans cette meditation avec Beate nous prenons conscience des sons autour de nous et nous les explorons sans jugements. Ensuite nous observons nos pensées de la meme manière que les sons, avec curiosité et bienveillance, sans rentrer dans leurs histoire. 

Atemraum - Beate - 6 min - DE

In diesem Atemraum mit Beate nehmen wir eine kurze Pause in unserem hektischen Alltag, um danach eine bewusste Entscheidung zu treffen, wie es weitergehen soll. 

 

Limits of my ability - Silke - 5 min - EN

 In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.

Happy place with a visitor - Silke - 12 min - EN

 In this meditation with Silke, we explore a place where we feel safe, at ease and happy. The sensations we experience at this place and a feeling of support from a visitor nourish us from the inside and build a resource we can come back to at any moment in our life.  

Breathing space - Silke - 15 min - EN

The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.