Brussels Mindfulness

Our mind has a life of its own and this can be sometimes a source of great misery.

Do you know the feeling of wanting to push the stop button of all the thinking?

Unfortunately, it is impossible to not think, but the good news is we can learn to relate in a different way to our thinking.

In our mindfulness courses we teach a method of metacognition which basically consists of learning to observe our thoughts like clouds passing by on the sky. 

Get a glimpse of this method by joining our sounds and thoughts meditation with Alena.

This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.

 

In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain. 

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

In this guided practice with Lyuba you are first invited to some gentle stretches in a seated position. This will help to release some tensions and to come into your body. The second part of the practice is a guided relaxation. 

In this meditation with Jake we bring mindful awareness to our body and breath. By focusing on the subtle sensations of your body and the breathing you can quiet the constant chatter of your mind and become calmer and more focused. 

In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives. 

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

In dieser kurzen Meditation mit Beate wirst du eingeladen eben innezuhalten, bewusst zu atmen, den Körper spüren und Spannungen  loszulassen.