Brussels Mindfulness

Meditation for your tired eyes - Beate - 19 min - EN

Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes. 

Befriending meditation for beginners - Lorinda - 23 min - EN

In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.

Cultivating connectedness - Silke - 20 min - EN

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.

In for me and out for you - Silke - 20 min - EN

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

Breathing with the waves - Lorinda - 20 min - EN

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.

Befriending difficulty and cultivating love - Beate - 21 min - EN

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity. 

Exploring difficulties - Silke - 10 min - EN

In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.  

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety. 

Body and breath meditation - Beate - 24 min - EN

In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.