Brussels Mindfulness

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Cultivating gratitude and contentment - Beate - 23 min - EN

n this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

Bodyscan and gratitude Meditation - Beate - 12 min - EN

This gratitude meditation begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.

 

Savouring and Revisiting the Good- Steve- 16 min- EN

In this meditation Steve invites you to call up a memory that gave you joy and take it in. 

Exploring gratitude through the senses - Lorinda - 21 min - EN

Wondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Gratitude meditation - Beate - 5 min - EN

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

Cultivating Gratitude - Silke - 12 min - EN

Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.

 

Feeling of Accomplishment - Beate - 11 min - EN

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Méditation sur la gratitude - Beate - 18 min - FR

Dans cette meditation avec Beate nous nous concentrons sur ce qui est bien dans notre vie. La gratitude est une merveilleuse et naturelle maniere de booster notre bien etre.