Brussels Mindfulness

Releasing anxiety and worry - Beate - 15 min - EN

Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness.

By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you feel overwhelmed, unsettled or caught in worry.

 

Nothing to do, nowhere to go - Beate - 26 min -EN

In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence, and well-being.

Anchored in the good - Beate - 18 min - EN

Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

Sounds and Thoughts Meditation - Steve - 15 min - EN

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

Appreciating the body - Beate - EN- 27 min

A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

Meditation on sound and thoughts - Beate - 25 min - EN

A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind.

Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything.

A grounding practice for moments when the mind feels busy, restless, or full.

A mindful cup – presence & interconnection - Beate - 23 min- EN

A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience.

We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor.

You may wish to have a drink with you as you listen.

Selbstwert stärken- Beate- 12 min - DE

In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität.
Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern – für mehr Vertrauen in dich selbst.

Start your day with intention- Beate- 23 min- EN

A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead.
Through simple, embodied awareness and a gentle intention-setting process, you cultivate clarity, steadiness, and inner alignment — creating a foundation for a more focused, calm, and meaningful day.

Coming to the present moment_Beate _13 min- EN

In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.