Brussels Mindfulness

Letting go and wishing more - Lyuba - 18 min - EN

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Starting anew - Lorinda - 15 min - EN

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain and sky meditation - Silke - 17 min - EN

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.  We also connect to the openness and vastness of the sky.

Loving kindness meditation - Silke - 18 min - EN

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Exploring difficulties - Silke - 10 min - EN

In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.  

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Taking refuge in the breath - Beate - 23 min - EN

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety. 

Hand discovery meditation - Lorinda - 21 min - EN

Try this meditation with Lorinda where we approach our  breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic

Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.