Brussels Mindfulness

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed. 

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience. 

In dieser Meditation mit Beate wirst du eingeladen dich zunächst auf Geräusche  zu konzentrieren und diese zu erforschen. In einem 2. Schritt beobachten wir unsere Gedanken, die wie Geräusche aus dem Nichts kommen und auch wieder verschwinden, wenn wir uns nicht darin verlieren. 

In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern  oder uns entspannen wollen. 

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.

 

Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.

The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.

In this recording, Steve will guide you in a gentle heartfulness meditation.