Brussels Mindfulness

Mouvements en pleine conscience - Beate - 15 min - FR

Prenez une pause avec cette meditation debout qui commence avec des gentils mouvement et ensuite une prise de conscience des sensations dans le corps. 

Espace de respiration - Beate - 8 min - FR

Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience. 

Reise durch den Körper - Beate - 16 min - DE

In dieser Meditation machen wir eine Reise durch den Körper. Wir nehmen Körperempfindungen wahr, ohne diese verändern zu wollen. 

Atemraum - Beate - 6 min - DE

In diesem Atemraum halten wir eben inne um zu spüren wie es uns gerade geht. wir verbinden uns mit unserem Körper und dem Atem um dann  beuwsster in den nächsten Augenblick zu gehen.

Körper- und Atemmeditation - Beate - 12 min - DE

In dieser Meditation gebrauchen wir Körperempfindungen und den Atem als Anker um den Geist zu beruhigen. 

Massage, étirements et bodyscan - Beate - 30 min - FR

Ceci est une longue méditation, guidée live par Beate, en 3 parties: 

Un moment d'auto-massage, des étirements en pleine conscience et un scanner corporel. Un moment de bienveillance et prise de soin de vous. 

In for me out for you - Silke - 15 min - EN

In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to  another person.  

Taking in the good - Silke - 8 min - EN

In this short practice called "Taking in the good", guided by Silke, we anchor a good experience within ourselves, so that we can connect to it, whenever it is needed. We first bring to mind such an experience, then enrich it with all our senses and finally absorb and engrave it within our body. This helps our brain to shift the general tone towards a more positive one.      

HEAL practice for taking in the good - Beate - 7 min - EN

Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!

Rupture and repair - Silke - 8 min - EN

In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.

Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice.